Yoga Intensives
Step into the Ebbs & Flows Framework, a series of one-on-one yoga intensives designed to meet your body and nervous system where they are. Choose a session to ground, flow, or release tension, all in a trauma-informed, supportive space. These intensives help you build resilience, restore balance, and reconnect with your body at your own pace.
Grounding
Focus: Regulation, safety, EMDR-informed preparation
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Best For: Clients preparing for or between trauma therapy sessions
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What It Offers: Grounding, bilateral awareness, nervous system stability
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$125 / 75-minute session
Flowing
Focus: Sustainable strength and agency
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Best For: Clients ready for empowered, contained movement
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What It Offers: Confidence, stability, non-performative strength
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$125 / 75-minute session
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Ebbing
Focus: Down-regulation and fascial softening
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Best For: Burnout, chronic tension, emotional fatigue
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What It Offers: Deep rest, release, internal reset
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$125 / 75-minute session
Disclaimer:
While these intensives support nervous system regulation and emotional well-being, they are not therapy or medical treatment and cannot be billed to insurance.
Mats and props are provided, but you’re always welcome to bring your own.