About
Hello, hello!
I'm Ti'Esha (tye-ee-shuh), and I'm a trauma therapist and yoga instructor serving clients in Nebraska. ​
My therapy approach is personable and strengths-based. I take your past experiences into consideration while empowering you to use the resources you already have within and around you.
You and I will work together to identify your personal values that act as a guiding compass to develop coping skills and mindset shifts to address your mental health symptoms.
Mission
At Ebbs and Flows Therapy, our mission is to support individuals in cultivating meaningful, values-driven lives through compassionate, collaborative, and professional mental health care.
Vision
We envision communities where open conversations about mental health are welcomed, stigma is replaced with understanding, and generational trauma can be healed collectively. We weren't meant to do this alone.
We Use...
To Address...
Beyond the therapy office, you might find me at a craft store, a drive-thru, or somebody's fitness studio (not because I'm a disciplined fit person, but because I hate to see a late cancellation fee coming). I am always trying something new and encourage others to do the same.